Yesterday
3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3968: Ingrid Y. Helander explores how fear and worry subtly shape our daily behaviors and relationships, often disguising t ... Show More
8m 56s
Apr 3
3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how constant exposure to fear-driven information can quietly overwhelm the mind and body, ... Show More
8m 9s
Apr 2
3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3966: Tyler Tervooren reveals how lasting routines aren’t built on discipline alone, but on sequencing behaviors so each ac ... Show More
8m 27s
Jun 2025
2611: 3 Key Things That Will Make or Break Your Marriage by Laura Heck with Gottman on Marital Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: Laura Heck explores how pivotal decisions in marriage hinge on three foundational practices: knowing your partner dee ... Show More
8m 38s
Jun 2025
2635: [Part 2] How to Keep From Growing Apart by Melissa Josue on Fulfillment and Emotional Intimacy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Melissa Josue offers a powerful reminder that lasting connection thrives on clarity and collaboration. By getting cle ... Show More
8m 14s
Sep 2025
2738: Why You Need to Accept Your Partner's Needs by Heather Gray with Gottman on How to Build Emotional Security
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Heather Gray highlights how honoring a partner’s needs strengthens intimacy and builds emotional security. By choosin ... Show More
8m 5s
Nov 2024
Why Every Great Love Story Needs Conflict: Lessons From Powerful Couples | Ep 58
Intimacy can be transformative, but what happens when we make it sacred? This episode dives into the raw, transformative power of sacred sexuality through the stories of three couples who’ve been through it all—breakups, reunions, and those messy, beautiful moments that define a ... Show More
1h 20m
Jan 2025
2458: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on Marital Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2458: Kristena Eden highlights the transformative power of embracing imperfection in marriage. She shares practical tools t ... Show More
9 m
Nov 2024
2372: Should I Get Married Based Simply on the Desire to Be Married? by Evan Marc Katz on Marriage Advice & Dating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Evan Marc Katz advises against getting married just because of the desire for marriage and children, especially if th ... Show More
9m 47s
Sep 2023
How to Supercharge the Emotional Intimacy in Your Marriage
<p>In today's episode, we explore communication, understanding your partner, and fostering mutual spiritual, physical, sexual, and recreational intimacy. It's not just about theory, but it's packed with practical steps including incoorporating daily connections int ... Show More
19m 14s
Oct 2025
Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings togeth ... Show More
53m 7s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3353:
Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open communication, ... Show More
