Meditation: From Head to Full Being

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. 

In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presenc ... Show More

Wherever we may be, whatever our outward circumstance, this is an invitation to be fully here, in the presence of God. Simple, deep and profound, in this meditation Moojibaba guides us into the direct recognition of stillness, which is revealed as our original and essential natur ... Show More

This is the Void Meditation, a transformative journey into the realm of infinite possibilities, a vast expanse of pure potential. It's not emptiness, but rather a field of all possibilities, the source from which all creation springs. The void exists beyond our physical reality, ... Show More

In the beginning was Mind. Not matter. Not energy. Not even space or time. Pure, infinite, eternal Mind - what the ancient Hermetic masters called The All. Imagine, if you can, a consciousness so vast that entire galaxies are but fleeting thoughts... where the birth and death of ... Show More

Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions and develop a flexible mindset in the face of uncertainty. Perfect for those exper ... Show More

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm ... Show More

Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet ... Show More

Go to sleep in one reality and wake up in another. One of the best ways to enter into a parallel reality is to quantum jump through meditation. Meditation allows you to move your consciousness into a multiverse of realities. Anything is possible. All realities exist in the quantu ... Show More

Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others. Through mindfulness and visualization, you’ll learn to embrace acceptance and tr ... Show More

Welcome back to Our Mindful Nature! This week, we’re continuing our heartfulness series by stepping off the meditation cushion and into the great outdoors. Last episode, we explored the softer, heart-led practice of meditation — a way of being curious, embodied, and a co-particip ... Show More