To meditate accurately we need to understand the difference between the real being (me) and the role I play. Take this opportunity to understand and practice powerful meditation by starting with the first step of coming into the awareness of who I truly am. Then, playing the role becomes entertaining as it is meant to be.
Jan 2022
Meditation: Know That You're Here
Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openn ... Show More
20m 1s
Jan 2025
Meditation: Surrender into Living Presence
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living pres ... Show More
19m 44s
Sep 2023
Meditation: Opening to the Flow
Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing t ... Show More
23m 31s
Sep 2024
Meditation: A Witnessing, Kind Presence
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that inc ... Show More
19m 53s