To meditate accurately we need to understand the difference between the real being (me) and the role I play. Take this opportunity to understand and practice powerful meditation by starting with the first step of coming into the awareness of who I truly am. Then, playing the role becomes entertaining as it is meant to be.
Nov 2024
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. T ... Show More
18m 2s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
12m 27s