In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. She tea ... Show More
Dec 2024
Episode 44 - Lindsay's recovery story
In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.To find ... Show More
39m 44s
Nov 2024
Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor
In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey ... Show More
1h 8m
Oct 2024
Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell
In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the Frenc ... Show More
47 m
Dec 2021
Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ... Show More
57m 1s
Dec 2023
Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself. I ... Show More
5m 9s
Apr 2023
Self-Compassion With Dr. Kristin Neff
In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Tra ... Show More
27m 14s
Dec 2023
Exploring Self-Compassion, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life. If you'd like to con ... Show More
5m 44s
<p>Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of <a href="https://amzn.to/3OZrKnm" rel="noopener noreferrer" target="_blank"><em>How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists</em></a>, ... Show More
