The question asked in the title of today’s episode might seem a little strange. After all, we all sit the same way on the toilet, right? Straight up with our knees at a 90-degree angle. But in fact that might not be the best for our digestive system.
Stomach doctors, also known as gastroenterologists, suggest that this position can actually make it harder t ... Show More
Yesterday
What's the best alarm to wake up to?
Did you know that the alarm clock actually serves a greater purpose than simply rousing us from sleep? Whether it's the buzz of your smartphone, a breaking news update, or a soothing classical tune, your alarm sets the tone for the day ahead. And it can be quite the dilemma choos ... Show More
5m 14s
Aug 2024
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
<p>Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.</p><p>Mel is opening up for the first time about her decades long struggle with leaky bla ... Show More
57m 54s
Sep 2024
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2715:
Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all ... Show More
10m 15s
Sep 2024
2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2701:
Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done ... Show More
8m 56s
Jan 2025
2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2833:
Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, ... Show More
10m 38s
Jun 2018
The GI Bleed Patient Part 1/3
<p>Over the next three weeks we are going to dive into the GI bleed patient. We're going to divide these lectures into: upper GI bleed (above the ligament of treitz), lower GI bleed (below the ligament of treitz), and the scary liver patient who has a GI bleed. </p> <p>Today, let ... Show More
14m 21s