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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow yourself a moment
to be in the present,
becoming aware of
all that’s around you.
PAUSE
If a distracting thought
passes by, let it.
Your focus
Is on you.
PAUSE
Now, from this
calm, observant place,
imagine the emotion of Fear
as a tap dancer.
PAUSE
For a moment,
Fear is quiet.
And then, the tapping begins.
It starts slowly,
then intensifies,
becoming louder, faster
more robust.
It may even feel a bit desperate.
PAUSE
Take a moment to watch Fear dance.
What do you see from the dance?
What can you understand about
your Fear as she dances?
Take hold of this healing knowledge.
Bring it into your consciousness.
PAUSE
Now, breathe.
Let Fear fade,
and calm return to you.
PAUSE
After a moment,
you notice the emotion
of Grief rising from the ground,
like a modern lyrical dancer.
PAUSE
Grief’s moves are powerful,
and filled with pain.
Grief’s arms rise high and fall low,
and he jumps in the air in splits,
before falling to the ground
on his knees.
Grief is aware that he must keep moving
through the pain.
How can you use Grief’s dance
to understand and move through pain?
Bring this awareness into you.
PAUSE
Now, breathe.
Let Grief fade,
and calm return to you.
PAUSE
After a minute,
notice the emotion of Joy
twirling with warmth and happiness.
PAUSE
Joy moves her hips,
brings her arms up high.
Every step is filled
with beauty.
What is Joy saying to you
about your life?
Is Joy with you?
PAUSE
Take a moment,
and allow yourself to feel your Joy.
Allow yourself to integrate Joy
into your being.
PAUSE
Draw in a deep breath,
and give thanks to these emotions
and their dances.
Know they are a part of you,
and that they can be danced through
with grace, love and success.
Always.
NAMASTE, BEAUTIFUL
💗💗💗
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