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Close your eyes.
Breathe.
And slow the thoughts in your head.
PAUSE
Draw into yourself,
so you’re
comfortable,
relaxed,
and at peace.
PAUSE
Now, focus on
letting any tension or stress
simply melt away,
so you’re relaxed
and calm.
PAUSE
Imagine, if you can,
seeing yourself
going about your day,
Follow yourself as you
Work,
Tend to the home,
Care for family,
And take care of
all those responsibilities
that keep things running smoothly.
It’s okay if you feel momentary stress or overwhelm.
PAUSE
Now, take a
deep, cleansing breath,
and see if you can imagine yourself
as a ballerina,
dancing gracefully on her toes.
PAUSE
As you go through your day,
you gently dance through these activities,
while gliding and moving
on your toes.
Pausing
and
pirouetting
with deliberate ease.
PAUSE
Observe how you handle
each responsibility you dance through
with
focus,
grace
and the fluidity of a ballerina.
PAUSE
Now, breathe in again,
and take a moment
to notice the serenity
that’s now part of you.
PAUSE
Everything moves and flows
like a dance,
with you as both
dancer
and choreographer.
You are in control.
PAUSE
Breathe in again slowly,
letting the richness of the breath
open you more.
Take a moment
for gratitude,
expressing appreciation
Because you are in control
of how you handle
the choices and responsibilities
in your world.
You are the choreographer and dancer
of your life.
Now and always.
NAMASTE, BEAUTIFUL
💗💗💗
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