Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.
PAUSE
In life, it’s easy
To believe your emotions are in control.
They can send you on wonderful journeys,
Or plunge you into painful lows.
PAUSE
In truth, our emotions,
Can be powerful guides,
Leading us to what we wish for–
There’s much they can provide.
PAUSE
So, breathe deep and embrace,
A new way to work with your feelings,
That will bring you joy, empowerment,
And beautiful healing.
PAUSE
Take a moment and visualize
Yourself in the future,
With all that you pray for or desire;
Those things in life you want to nurture.
PAUSE
Now, allow yourself to feel
What it would be like in this place,
With all that you want,
Visualize the joy on your face.
PAUSE
And throughout your body,
Let that joy spread,
Feeling it deeply,
From your toes to your head.
PAUSE
And while you stay in this space
of a new attitude,
Sprinkle in just a touch
of genuine gratitude.
PAUSE
Practice this meditation,
As much as you can,
And you’ll notice you’re life changing,
In ways you can’t understand.
PAUSE
Because when your emotions align,
With your body and mind,
There’s nothing you can’t achieve…
Just be thankful and believe
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices