To celebrate the 100^th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be!

No matter your current experience or level of climbing, I guarantee that you will find this episode to be a tour de force of things you can do to accelerate your rate of improvement...and increase your confidence, joy, and experience while climbing.

Therefore, a more accurate title of this podcast might be..."The 10 secrets to accelerating improvement and climbing your very best!"

I've got a lot of territory to cover in the next hour, so let's get started!

Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

Music by Misty Murphy

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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

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