In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings. We take a deep dive into:
How we can sta ... Show More
Aug 11
269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image
In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's biggest transitions, aging, and reclaiming your self-worth.Heidi shares her personal j ... Show More
56m 49s
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s
Nov 2023
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
We discuss how and why we might look for pockets of wasted time (and talk about some wasted time we uncovered ourselves.) We also suggest an easy step to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a listener’s question about how her Upholder son sho ... Show More
31m 50s