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Jun 2024
10m 29s

2203: How Highly Sensitive People Can Br...

Optimal Living Daily | Greg Audino
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2203:

Katharine Di Cerbo explains the unique challenges highly sensitive people face with people pleasing, highlighting how it leads to deep resentment, low self-esteem, and exhaustion. She offers practical advice on breaking free from these patterns by recognizing and managing their intuitive gifts, ultimately leading to healthier and more authentic relationships.

Read along with the original article(s) here: https://introvertdear.com/news/highly-sensitive-people-these-tricks-can-help-you-break-free-from-people-pleasing/

Quotes to ponder:

"Your life can become a vicious cycle of people pleasing followed by defeat, exhaustion, and intense feelings of rejection."

"Start being more explicit about your own desires and needs."

"Recognizing that your intuitive gifts can help free you from people pleasing can be extremely empowering."

Episode references:

The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182

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