Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is su ... Show More
Yesterday
The Absurdity of Modern Life with Reggie Watts
In this episode of The Commune Podcast, Jeff sits down with Reggie Watts — comedian, musician, and bandleader on The Late Late Show with James Corden — for a wide-ranging conversation on identity, improvisation, and the absurdity of modern life. Together, they explore what it mea ... Show More
1h 43m
Jan 20
The Orgasm Gap [Luminescence Podcast Preview]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women’s health. The clitoral conspiracy is real. This episode explains why women orgasm way less than men in ... Show More
47m 30s
Jan 15
The Women's Health Gap with Schuyler Grant
Jeff talks with his wife, Schuyler, about her new women's health podcast, Luminescence, and how women’s health has been shaped by cultural neglect, outdated research, and a medical system that often confuses what is common with what is healthy. Check out the Luminescence podcast ... Show More
46m 21s
May 2024
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.
On this episode of ... Show More
44m 31s
Dec 2023
Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]
<p>Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=6134 ... Show More
1h 3m
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Jul 2022
The Benefits Of Hot And Cold Therapy & Other Longevity Hacks
This episode is brought to you by Rupa Health, Levels, and HigherDOSE. I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and ... Show More
1h 2m
Mar 2022
Shake your way healthy? | Ep197
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improv ... Show More
48m 57s
Apr 2021
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
<p>Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it.</p><p>She’s a d ... Show More
1h 6m
Apr 2023
Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!
News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful im ... Show More
1h 14m
Jan 2024
360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD
<p>Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularl ... Show More
1h 31m