On today's episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our "head" anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment ... Show More
Apr 23
Betrayed By Your Partner With Michelle Mays
In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance ... Show More
33m 35s
Apr 9
How To Talk To Your Partner About Trauma With Elizabeth Earnshaw
In this replay conversation, therapist and author Elizabeth Earnshaw discusses the challenges faced by trauma survivors in relationships, particularly the need for understanding and effective communication with partners. She emphasizes the importance of empathy, active listening, ... Show More
21m 28s
Mar 26
Help Me Understand Dissociation with Dr. Bethany Brand
This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including the different types, levels of severity, its connection to trauma, and available ... Show More
37m 37s