Today

3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 4s

Yesterday

3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 30s

Aug 12

3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 49s

Feb 2024

2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show More

11m 18s

Feb 2022

Workout: Sustained Motivation

Ever get super motivated, but then burn out halfway through the day? In this episode, workout to motivational music and learn three ways to complete your day with excellence. “When we lack motivation it is a slippery slope to suffering. So please recognize that you must cultivate ... Show More

5m 5s

Sep 2020

405 - The Benefits of Applying Mindfulness to Exercise

Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript.Check out all the Quick and Dirty ... Show More

14m 27s

Jan 2025

Feeling Bored? That May Actually Motivate You

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show More

32m 47s

Oct 2024

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-d ... Show More

11m 50s

Aug 2024

3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, an ... Show More

10m 17s

Jul 2020

Are You Bored?

“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this moment is not enough. The next time you feel bored, pause and examine it. You may ... Show More

5m 18s

Feb 2025

3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By i ... Show More

9m 33s

Mar 2023

2022: Lost Motivation to Workout? Do this…

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More

43m 47s

Mar 2025

3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distr ... Show More

11m 55s

2591: How To Break The Boredom Of Your W...