“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this moment is not enough. The next time you feel bored, pause and examine it. You may find that you’re never bored again.
This week, Radio Headspace is sponsored by T ... Show More
Jan 19
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s