Yesterday

3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Leo Babauta breaks down why so many people struggle to stick with exercise and offers a refreshingly simple path forw ... Show More

10m 40s

Yesterday

3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Kyle Benson explores how anger often acts as a protective surface emotion, masking deeper feelings like shame, fear, ... Show More

10m 19s

Feb 28

3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Stella Kaufman explores why lasting change in health and fitness depends less on intensity and more on strengthening ... Show More

10m 7s

Feb 2023

2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2. Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives o ... Show More

8m 54s

Feb 2020

1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life

Jenn Granneman of Introvert Dear on if you don't like your life, you can change it. Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life Jenn Granneman is the founder of Introvert, Dear and author of The S ... Show More

9m 19s

Nov 2022

2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill

Lauren McNeill of Introvert Dear talks about the importance of your needs Episode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear ... Show More

9m 46s

Mar 2023

2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans

Erica Evans with Introvert Dear talks about why her sensitivity is her greatest strength Episode 2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Int ... Show More

9m 44s

Oct 2023

The Introvert's Guide to Extroversion

Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad. Extroverts find it easier to experience the joy that ... Show More

29m 29s

May 2024

#401 - How Introverts Can Win in the Workplace

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your ... Show More

45m 22s

2566: 5 Signs That an Introvert Cares Ab...