logo
episode-header-image
Jun 2024
4m 9s

How often should I wash my hair?

BABABAM
About this episode

When it comes to washing our hair, many of us stick to a specific routine purely out of habit. It’s not uncommon for people to wash their hair with shampoo every day, which can actually have adverse effects.

At the end of the scale, you’ve got those who’ve embraced the no poo movement and don’t use shampoo at all. The trend really took off during Covid-19 lockdown, although there is still somewhat of a stigma about washing your hair too infrequently. We don’t necessarily stop to consider what is really the best option for our hair. Let’s look at how you can avoid doing more harm than good.

How does shampoo actually work? What factors should we be taking into account? How will I know it’s time to wash? In under 3 minutes, we answer your questions!

In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Can you train your brain like a muscle?

How often should you wash your jeans?

Should I walk 10000 steps a day?

A podcast written and realised by Joseph Chance.

First broadcast: 06/02/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Why do couples often look alike?
You may remember we talked about whether or not opposites attract in a recent episode of Do You Really Know. As it turns out, more often than not, couples tend to share a lot of characteristics, and it’s relatively rare for them to be substantially different. When you think about ... Show More
5m 11s
Today
Could textertunism be damaging your friendships?
Is there anyone in your phone contacts who only seems to text you when they need something? It might be a nice surprise at first when you see their name on your notifications, but then when you read the content of their message, the real reason for them reaching out becomes obvio ... Show More
4m 43s
Today
What foods should you avoid to lose belly fat?
Losing belly fat is a common health and wellness goal. The fat we consume in excess is stored in specialized cells called adipocytes, and its distribution varies between men and women. For men, it’s more likely to accumulate on the belly, while for women, it tends to be on the th ... Show More
4m 36s
Recommended Episodes
Mar 2025
Five Years Later: What We Know About Long Covid
It’s been five years since Covid-19 was declared a pandemic, but for some, the symptoms are still lingering—just how common is that? Plus, if you’ve ever wondered whether natural deodorant is really better for you, Dr. Sanjay Gupta weighs in.  Want to learn more about personal hy ... Show More
15m 26s
May 2024
220. ASMR Super Kind School Nurse Checks Your Scalp for Lice (scalp check, picking, parting, oiling)
Hellolololololo my beautiful butterfly 🦋✨ In this video, I’ll be your super kind and thoughtful school nurse. It seems you’ve been dealing with some scalp issues including the possibility of lice. No worries, Nurse Azlin got you covered. I’ll be doing a simple but thorough scalp ... Show More
34m 4s
May 23
Essential Habits You Can Use Everyday
Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?That means nearly half your day is lived on autopilot. So where is your autopilot taking you?This episode breaks down:Why tiny dail ... Show More
16m 10s
Jun 2022
Free English Class! Topic: Hair! 🧔🏽💇✂️
In this English lesson you'll learn all about hair. Humans have hair. We get our hair cut. We wash our hair. We dye our hair. It's something that makes us unique and so in this English lesson I'll help you learn to talk about hair. We'll go over more than just ... Show More
25m 14s
Sep 2024
Your WHY Doesn’t Need to Be First
Your WHY Doesn’t Need to Be First Scott’s Show Prep - 09/10/24 [OPEN] Motivational Chat I have a question.  Would you like nothing on your calendar and still get everything done? Go to PerfectWeekPlanner.com and download the easiest planner you’ll ever use. It’s free! [INTRO] Hav ... Show More
12m 42s
Aug 2024
Train Your Brain | Tips to Improve Focus and Concentration
Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.  To support more content like this, b ... Show More
5m 12s
Oct 2024
Hair Loss and What To Do About it: Ayurvedic Tips For Healthy Hair
We all dream of ‘good hair days,’ but what if the secret isn’t just in the products? In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey ... Show More
35m 46s
Jun 17
When Your Routine Stops Working for You
Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explo ... Show More
11m 6s
Jun 2024
Maximizing Hair Growth & Controlling Frizz ✅
Our hair care experts are back! Having a hard time managing hair frizz? Or are you starting to notice some thinning with each and every brush stroke? In this episode Jayme Jo & Jessie pass on some priceless advice which will hopefully fix, or at least alleviate some of your hair ... Show More
18m 4s
Mar 2024
211. ASMR Dandruff Removal & Scalp Check (Scalp Plucking, Oiling, Treatment, Massage, Personal Attention)
Hellolololololo my beautiful butterfly 🦋✨ In this video I’m going to be removing some dandruff out of your scalp as well as checking your scalp health. I’ll be doing the following: dandruff removal, scalp check, scalp oiling with oil based treatment, scalp/head massage, and givi ... Show More
43m 3s