Nov 2024
3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3375:
Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic ill ... Show More
8m 12s
Jun 2025
3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort i ... Show More
10m 54s
Dec 2024
Finding relief from chronic pain
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to ... Show More
8m 1s
Apr 2024
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just un ... Show More
21m 3s
Dec 2024
2425: Pain Is Inevitable; Suffering Is Optional by Richard Paterson of Think Less and Grow Rich on How To Transform Adversity Into Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2425: This thought-provoking piece explores the distinction between pain and suffering, emphasizing that while pain is a na ... Show More
10m 29s
Aug 2024
3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3272:
Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and w ... Show More
12m 18s
Jul 2021
How to Overcome Emotional Pain
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome emotional pain.
Go to https://7goodminutes.com/podcast/how-to-overcome-emotional-pain for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
8m 14s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2589:
Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expert ... Show More
