Today

3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: Rachel Trotta challenges the dieting mindset by revealing how restriction slows metabolism, fuels weight regain, and ... Show More

11m 12s

Yesterday

3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can ... Show More

10m 14s

Apr 16

3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Steve Kamb breaks down the reality behind achieving a “Troy”-like physique, emphasizing disciplined nutrition, freque ... Show More

8m 14s

Feb 2024

3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practica ... Show More

10m 34s

Jul 2020

571 - Must Read Personal Development Books of July 2020

In this episode, we look at the must-read books of July 2020. Recommended by listeners. Buy the Consistentcy Code: http://consistencycourse.com Daring Greatly by Brene Brown "Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointm ... Show More

15m 57s

Feb 2024

3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformat ... Show More

10m 5s

Sep 2023

A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten. Thubten became a monk back i ... Show More

2h 5m

Mar 2024

3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ... Show More

10m 35s

Nov 2021

How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ... Show More

1h 56m

May 2022

Dr Joe Dispenza on How To Unlock The Power of Your Mind #266

Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and ... Show More

1h 22m

Jan 2024

Affirmation: I Focus on the Progress and Release The Pain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 20s

Apr 2023

The Journey to Emotional Wellness: Healing Trauma and Embracing the Present

Welcome to this week’s episode of the Mastin Kipp Podcast!In this special coaching episode, you’ll hear about:How our bodies communicate with us, urging us to pay attention to their signals.The concept of emotional fitness and trauma healing, and why it is essential for our well- ... Show More

23m 28s

Mar 2021

Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800

<p>In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma. </p><p>Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, ... Show More

51m 25s

2589: The Five F’s That Keep You Stuck i...