Apr 16
BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ... Show More
22m 10s
Apr 9
BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647
Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi ... Show More
22m 5s
Mar 2023
Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More
1h 11m
Mar 2021
Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue
"Man lives as if he is never going to die. Then dies having never really lived." -- Master Meditator, The Dalai Lama Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing st ... Show More
10m 37s
Apr 2024
The Breath of Willpower: Day 3 "Becoming Iconic" meditation series
In today's guided meditation and daily insight, you'll embrace the power of your breath to take hold of the challenge of overcoming the fear of fear itself, for it is not what you fear that holds power, but the fear itself that diminishes your strength and resolve. In this medita ... Show More
12m 1s
Jun 2023
Positive Affirmation, Day 2 Radical Self-Acceptance Meditations
Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you open up to new opportunities. This is part 2 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. C ... Show More
10m 37s
Nov 2023
Having Faith in the Future, Day 4 Living Your Best Life Meditations
Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, ... Show More
12m 6s
Jun 2024
Prosperity Mindset, Day 1: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and p ... Show More
16m 38s
Nov 2023
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing drama ... Show More
11m 3s
Feb 2024
Affirmation to Embrace Uncertainty, Day 2 The Art of Effort Meditations
Embrace uncertainty and letting go of your attachment to specific outcomes. By accepting the unpredictable nature of life, you can reduce anxiety and find freedom in your actions. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the ... Show More
10m 46s
Jun 2024
Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance"
Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abunda ... Show More
16m 40s
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.
Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst following ... Show More
