About this episode
Yesterday
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
21 m
Mar 4
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
1h 10m
Mar 2
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
1h 10m
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
56m 49s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
1h 18m
Feb 2023
"Your Body Is For Living Not Looking" Validate Yourself + Build Your Best Life ft. Liz Moody
57m 39s
Mar 2020
Ep 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-Spence
34m 54s
Dec 2022
New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey
45m 17s
Mar 2023
How Do We Overcome the Unthinkable? Joci Scott Talks Life as a Paralyzed Dancer and Actress
46m 36s
Nov 2022
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
8m 11s
May 2021
BITESIZE # 18 | Jo Malone: The power of resilience
6m 6s
Nov 2023
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
59m 22s
Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelations deeply troubling and do not condone any association with Epstein or his activities. Please know that we have removed our interviews with Peter Attia from our library.
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How to pursue fitness without succumbing to the "subtle aggression of self-improvement."
The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here).
In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage their mindsets on these issues, and how the interviews we're doing on the subject have and have not impacted them. We'll also preview the guests for this fresh round of Get Fit Sanely, where we cover longevity, Ozempic (and related weight loss drugs), the latest science on exercise, and the Buddhist case for laziness.
The cost of getting lean infographic.
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dj-cashmere-778
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today ... Show More
The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, writer, and actor. He created and starred in HBO's Crashing and hosted The Pete Holmes Show on TBS. He has released stand-up specia ... Show More
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called Revealing: The Underrated Power of Oversharin ... Show More
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
This week Vic's sitting down with blogger and Healthier Together podcast host Liz Moody. With nearly a million followers across TikTok and Instagram, Liz has built her career sharing her philosophy that healthy looks different for everybody! In today's episode, Liz and Victoria d ... Show More
In this episode I am joined by Dr. Frankie Jackson-Spence, we discuss:* Why social distancing is so important * Dr. Frankie Jackson-Spence shares her COVID-19 anxiety tips * Busting some myths * The good things that can come out of this crisis Listen at:* iTunes: https://apple.co ... Show More
Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ... Show More
<p>This week Victoria is sitting down with Joci Scott, creator, actor, and Rollettes dancer. In 2019, Joci was paralyzed from the hips down in a plane accident. For the past four years, Joci has shared her story on social media, building a community of over 80k followers across I ... Show More
<p>These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. </p><br><p>This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. G ... Show More
<p>Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the lea ... Show More
Ep. #50
Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gab ... Show More
