Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to ... Show More
Nov 2023
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gab ... Show More
58m 52s
Jul 2024
Tay & Taylor Lautner: Health Scares and Life Shares
This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a ... Show More
53m 7s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ex ... Show More
11m 55s
May 2024
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an occasional seri ... Show More
49m 25s
Feb 2024
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet. Dr. Jenny Tait ... Show More
1h 6m