Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep.
Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fittin ... Show More
Today
Which cooking method is the healthiest?
Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat. It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods ar ... Show More
4m 35s
Today
Is a white tongue unhealthy?
A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or a ... Show More
4m 12s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
33m 18s
Jun 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More
33m 9s
Aug 2021
#458: Better Sleep, More Confidence
A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good ... Show More
37m 10s
Jan 2024
Qu'est-ce que la respiration lunaire, pour mieux dormir naturellement ?
Vous êtes tellement stressé au quotidien, qu’au moment de vous endormir, vous avez du mal à faire baisser le niveau de stress. Et vous mettez un looong moment à trouver le sommeil. Ce qui vous agace encore plus. Vous vous dites que vous n’allez pas dormir assez. Et c’est parti… P ... Show More
4m 26s
