A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is ... Show More
Today
#700: Everything I Know About Confidence (After 700 Episodes)
After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our ... Show More
22m 49s
Apr 7
#698: Stop “Trying” Hard, Start Testing Instead
If you’ve ever felt stuck, hesitant, or like you’re putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for o ... Show More
24 m
Jan 2019
Let it rain tonight! Let us know what sounds you want on this podcast 😴 Please comment below 😴
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
35m 48s
