episode-header-image

May 2024

19m 1s

93. Training Roadmap for the Busy Summer...

Nicole Scheitlin

About this episode

Summer can be so fun, yet SO busy! But, let's face it, we're not 18 anymore and pregnancy and postpartum are demanding on the body. We can't "afford" to take several months off of movement. We also can't expect the same of ourselves as we do in lighter seasons.

In this episode I share my framework that will help you create a purposeful summer workout routine that you can ACTUALLY commit to, so you can keep supporting your body in the ways it needs most right now. PLUS, I share details on a special summer coaching offer you won't want to miss!

Links and Resources:

[FLASH OFFER] Strong Mama Summer — Book a 20-min Connection Call to Learn More!

[FREE GUIDE] ⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠

Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

Learn more about my work on the ⁠⁠⁠website⁠⁠

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