Our mornings set the tone for the day ahead 🌞🌅 This Monday, join me for a chat all about the ego vs. soul. Tune in as we navigate the intricate dance between our consciousness so we can strive for a deeper understanding of ourselves and the world around us.
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Click to download "Angel Energy Effect" Medita ... Show More
Nov 21
dating for growth, raising your standards & self-love ft. batsheva haart
In this episode, I’m joined by my friend Batsheva Haart for an empowering conversation about dating through the lens of personal growth. We dive into what it really means to stop settling, to raise your standards for life, and to show the universe you’re serious about what you’ve ... Show More
40m 2s
Nov 7
how to have AURA + create your alter ego
In this episode, we’re diving into the truth behind what gives someone that glow you can’t explain...AURA✨ We’ll talk about how to use an alter ego to activate your power, what secretly drains your aura, and how to strengthen your energy so you move through life magnetic and in y ... Show More
25m 41s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Jun 2025
Morning Magic Guided Meditation 💫 Awaken a Sense of Child-like Awe
Start your day with this Morning Magic Guided Meditation and reconnect with the wonder of life. Designed to awaken a sense of child-like awe, this gentle guided meditation will help you appreciate the beauty in everyday moments, boost your mood, and inspire gratitude. Perfect for ... Show More
17 m
Aug 29
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More
16m 59s
Aug 29
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More
17m 59s
Aug 29
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More
17m 59s
Jul 2025
30 Minute Morning Brain Routine with Jim Kwik
<p>The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.</p><p>In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your co ... Show More
11m 2s