logo
episode-header-image
Jun 2024
1h 42m

Heal Your Anxious Attachment Style (4-Vi...

Anna Runkle
About this episode

When you need love desperately, it's easy to fill in the gaps and attach to people who turn out NOT to have love to give, and this in turn can activate your CPTSD symptoms. This is one of the ways an "anxious attachment" style can sabotage your trauma healing work. In this four video compiliation, I share some of my most popular videos on anxious attachment, how it manifests, and what to do to overcome its influence your relationships.

10 Things Romantic Manipulators Say: FREE PDF Download: https://bit.ly/3ZcUnkm

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

 

Up next
Oct 7
How to Stop Caring What People Think of You
🔴 Try the FREE Daily Practice Course: https://bit.ly/4nZfS4m 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/42ZHT3t *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3 ... Show More
13m 59s
Oct 5
Why Women Turn Cold On You (Even If You're Nice)
🔴 How to Be a Better Friend: https://bit.ly/3KsX2nB 🔴 Try the FREE Daily Practice Course: https://bit.ly/46LGRcz 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9x 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND ... Show More
11m 53s
Oct 3
Your Mind Is Lying to You! — Here’s How to Finally Get Free | Josh Pais
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔴 Become a Member -- Courses, Webinars and Coaching: bit.ly/CCF-Membership Josh Pais Book "Lose Your Mind": https://committedimpulse. ... Show More
48m 32s
Recommended Episodes
Jan 2024
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. J ... Show More
44m 16s
Jun 2025
#193: The Gifts of Anxious Attachment
While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate with ... Show More
12m 15s
Jul 2023
185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & ... Show More
10m 52s
Apr 2025
#185: How Caretaking Impacts Our Relationships
REGISTER FOR MY NEW FREE TRAININGMany of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly create deep imbalances in our relationships.Caretaking often stems from anxiety, ... Show More
21m 30s
May 2022
Insecure in Love: Exploring Attachment Styles
What is your attachment style and how does it affect how you view yourself and behave within a relationship? Before listening to the episode take the online quiz to determine your personal attachment style (free link below). Whether you realize you have a secure or insecure attac ... Show More
42m 34s
May 2025
44. Loneliness: When You Crave Connection and Fear It Too
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠ ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠ | ⁠⁠EMBODY The Workshop⁠⁠⁠In this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve ... Show More
16m 23s
Feb 2025
#177: How Social Media Exacerbates Anxious Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ca ... Show More
23m 22s
Sep 5
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain re ... Show More
8m 55s