Welcome to Yoga School 📚 A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀
Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Br ... Show More
Sep 2022
What is Yoga?
Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More
3m 16s
Mar 2023
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
<p>It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some b ... Show More
19m 38s
Sep 2007
Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentle
yoga class that will soothe and relax you like nothing else. Unlike our
other power yoga classes in this podcast, this class moves slowly
through the poses, and holds them for longer lengths of time so you ... Show More
24m 15s