Apr 2025

So Hum 🕉️

Continuing on our journey of introspection…🤗Happy 7 Year Anniversary of Yoga Podcast with Breezy Bree 🎉🎉🎉🎉🎉Want to learn more about Somatic Healing? ❤️‍🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER C ... Show More

15m 59s

Feb 2025

Compassionate Self-Forgiveness 🥰

“I FORGIVE MYSELF” 🥰Continuing on our journey of introspection…🤗Want to learn more about Somatic Healing? ❤️‍🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG ... Show More

4m 57s

Feb 2025

Self-Healing Tips as Healers 🤍

Continuing on our journey of introspection…🤗Want to learn more about Somatic Healing? ❤️‍🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @loveb ... Show More

6m 51s

Jun 2025

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Beyond the cliché: listening to your body. <a href="https://www.christianewolf.com/">Christiane Wolf, MD, PhD</a> is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsmart Y ... Show More

1h 15m

Jul 2024

Deep Rest | Yoga Nidra Meditation for Self-Love

Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a ... Show More

38m 15s

Dec 2024

Yin Yoga 101

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine. 25 M ... Show More

51m 43s

Feb 2025

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pr ... Show More

18m 23s

Nov 14

BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More

21m 7s

May 2022

TKYP70 - Finding a Kriya Yoga Guru

This episode of The Kriya Yoga Podcast is an excerpt from the online Kriya Yoga Discipleship Course. You can view the syllabus and join this course here: https://kriya-yoga.teachable.com/ In this episode, we discuss how to prepare one's self for finding an authentic Kriya Yoga G ... Show More

37m 14s

Oct 2021

How To Start A Yoga Practice!

Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle of The Yoga Inspired Life Program: <a href='https://www.ins ... Show More

19m 45s

Mar 2023

How Yoga Should Evolve In Different Stages of Womanhood

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your ... Show More

23m 25s

Trauma Awareness Session 1: Somatic Heal...