Let’s activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for todays mindful practice.
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-ser ... Show More
Feb 2025
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pr ... Show More
18m 23s