logo
episode-header-image
May 2024
48m 56s

Why Fear is Your Ally on Your Weight Los...

CHRIS TERRELL
About this episode
tail spinning
Up next
Jun 26
What 7 Years of Weight Loss Actually Taught Me - (258)
Join the Guild - discount appliedwww.imnotquitting.com Use CODE 7years26 at checkout for a discount. (good through the end of the month)Seven years ago Chris started losing weight. 125 pounds down, five years maintained, and now coaching others through the same thing — here are t ... Show More
25m 30s
Jun 12
10 Reasons You're Not Changing (And Don't Want To) - 257
Join the Guildwww.imnotquitting.com ---Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your body got bigger for a reason — your lifestyle, your habits, your routines, your environment, your community, your belief systems. Change those, a ... Show More
19m 34s
May 30
The Missing Half of Every Diet You've Ever Done
Join the Guildwww.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding the right plan.I’m here to tell you it’s none of those things. You’ve been runni ... Show More
21m 4s
Recommended Episodes
Jan 2025
EP#353: Psychology Hacks To Make Weight Loss Easier
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From the Inside Out, we dive into the key ... Show More
41m 51s
May 2024
#021 - Weight Loss as the Ultimate Teacher
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p> <p>Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as ... Show More
28m 38s
Jun 2024
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
32m 4s
Feb 2016
Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint
Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To ... Show More
18m 12s
Feb 2024
Episode 292. The fear of weight regain after fat loss
<p>Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ... Show More
24m 33s
Jan 2021
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!
I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list of the good foods and the bad foods and I’ll do my best. If you have thought these things before, you know that they are not enough. Because as soon a ... Show More
20m 29s
Feb 2024
6 Factors to Improving Dieting Adherence
tail spinning
31m 35s
Sep 2024
EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics
<p>This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most importantly keeping it off. </p> <p><br></p> <p><strong>IN THIS EPISODE YOU’L ... Show More
1h 16m
Oct 2024
481. How to Lose Weight for the Last Time with Jenn Pinnell
<p class="p1">Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped ... Show More
51m 39s
Jul 2024
Episode #357: Common fat loss mistakes ft Kyl Raggio
<p>In this episode Chris and Kyl - "Ultimate Physique Coach" the mistakes they often see being made by those trying to lose fat without the guidance of a coach. If you are trying to lose weight weight and you don't feel like things are going to plan, this is the podcast for you.< ... Show More
19m 38s