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May 2024
15m 19s

#485 Beyond Happiness: Mastering the Art...

DR. ROBERT PUFF, PH.D.
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Yesterday
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We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is ... Show More
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