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Tired of diet trends that make you want to scream? Yeah, us too. Forget the "eat this, not that" nonsense and the "magic bullet" promises – we're diving headfirst into the real science behind nutrition, and it's about to get messy (in a good way!).Support the show 

Join us for a captivating conversation with Tarek Atallah, the visionary behind Theory 2, the innovative fitness app that's redefining the group workout experience. In this episode, we delve deep into how Theory 2 is leveraging the power of AI to personalize group sessions a ... Show More

In this insightful episode, we sit down with Rana Bazazo, a rising star in the basketball world. Having recently gained significant recognition for her coaching expertise and innovative training methods, Rana shares her unique journey. We delve into her impressive educational bac ... Show More

Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ... Show More

FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets   The biggest myth about Intuitive Eating is that it ignores nutrition…IE is just the “eat everything” diet, right?   Wrong!   So, how do you eat healthfully…without the guidelines of a diet? And how in th ... Show More

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More

Show Notes:Episode Summary:In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks tha ... Show More

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually ... Show More

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed! You know what I ... Show More

Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when ea ... Show More

Episode Overview: Are you tired of dieting and ready for a new way to approach food and health? In this episode, we’re diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Model™—a personalized, sustainable method to align ... Show More

Ever feel like you have to eat something because you might not get it again? You’re not hungry, but the second you see it—your brain screams, “Don’t miss out!” That’s food FOMO. And it’s sneaky. One minute, you’re trying to eat better. The next? You’re finishing dessert you didn’ ... Show More

Show Notes:Episode Summary:In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work.Instead of restrictive eating plans that set you up for failure, this episode dives into the science behind why dieting bac ... Show More