Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz| Listen on Anghami

Mar 11

The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System

If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But ... Show More

1h 32m

Mar 4

How Women Reclaim Their Voice in a Corrupt System

The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show notes, resources mentioned, discount codes, transcripts, and more ... Show More

1h 17m

Feb 23

Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly

If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy b ... Show More

38m 4s

Aug 2024

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More

29m 34s

Jun 2025

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic ... Show More

1h 5m

Sep 2024

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting ag ... Show More

28m 40s

Jun 2025

3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or i ... Show More

12m 25s

Sep 2024

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More

38m 16s

Mar 2025

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I al ... Show More

19m 13s

Feb 2025

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ... Show More

28m 35s

Dec 2022

Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More

1h 19m

Apr 2025

Are Environmental Obesogens Making You Gain Weight

Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn't your diet or workout routine but something far more hidden? On today's show, we're diving deep into the overlooked ... Show More

13m 18s

Balanced Body, Balanced Weight: Underrat...