Today

What is brain tapping, the viral technique for improving sleep quality?

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming ... Show More

5m 12s

Today

Why do noses and ears grow throughout your life?

You may have heard that our ears and noses never stop growing, you may even have found yourself wondering if your ears are indeed bigger than they used to be. But there might be an answer, a study published in the British Medical Journal in 1993 took a very serious look at the qu ... Show More

4m 18s

Today

What is eye yoga?

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! In the last 12 months, we’ve all spent more time at home than we expected ... Show More

4m 43s

Jul 2024

The benefits of Eggs

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no non ... Show More

10m 29s

Jul 2024

Egg: How to Introduce Your Baby to this Potentially Allergenic Food

#447: What if your baby is allergic to eggs? The only way to know if your baby has an egg allergy is to offer them egg. In this episode I’ll share some easy ways to make eggs safe for babies so your baby can start learning how to safely eat eggs. Listen to this episode to learn: ... Show More

15m 19s

Feb 2024

Extraordinary Eggs: What is an Egg Hub? (Part 2/2)

In the second episode of our Extraordinary Eggs series, we will dive into a sustainable and innovative solution for egg production and consumption in LMIC; the Egg Hub model. How was this model identified and how does it even work? We will get first-hand insights from the impleme ... Show More

19m 14s

Jun 2023

Why Animal Proteins? - Ask a Nutritionist

<p>We can get protein from a lot of different food sources. But did you know that not all protein sources are created equally? Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about animal proteins vs plant based proteins.</p>

9m 8s

May 2024

3025: Egg Sensitivity, Fruit & Bloating, Healthy Pregnancy Suggestions, Low White Blood Cells, Ox Bile & Stomach Acid, Calcifediol vs. Cholecalciferol (HouseCall)

<p>Welcome back to our weekend Cabral HouseCall shows!</p> <p>This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!</p> <p>Check out today's questions:<strong> </strong></p> <div> <div> <div> </div> <div> <p clas ... Show More

14m 12s

Oct 30

Shocking Truth About Red Meat (Is it Healthy or Not?)

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ... Show More

24m 57s

Sep 2024

Get ALL Your Vitamins in this MEAL

<p>DATA: </p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/15531486/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/15531486/ </a></p> <p><br></p> <p>Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protei ... Show More

9m 38s

Mar 2025

Short Stuff: All About Egg Colors

Everyone knows brown eggs are more natural than white eggs right? Except that's not true. In reality there is zero difference because it's just a genetic variation. Listen in to learn more!See omnystudio.com/listener for privacy information.

14m 44s

Jun 2025

Do eggs deserve a spot in a gut-friendly diet?

<p>Gut health is a hot topic in nutrition, and new research is reshaping how we think about the role of everyday foods in supporting the microbiome. In this episode, <strong>Associate Professor Jessica Biesiekierski</strong> unpacks the latest science on eggs and gut health. You' ... Show More

21m 30s

Nov 2024

7 Nutrients That You Might Not Be Eating Enough Of

<p>Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. </p><p>So, in this week’s episode of the podcast, we are going to cover the ... Show More

22m 42s

Can you eat eggs everyday?