logo
episode-header-image
May 2024
1h 23m

150. Progressing Hamstring Strain Rehab ...

E3 Rehab
About this episode

Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more.

Watch the full episode: https://youtu.be/6FnheswhRcU 

More about Q: 

Q’s Instagram

Q’s Hamstring Protocol

Hamstring Resources: 

Aspetar Hamstring Protocol 

Book: Prevention and Rehabilitation of Hamstring Injuries

Hickey, 2020

Alonso-Fernandez, 2022

E3 Rehab Blog: Hamstring Strain Injury

E3 Rehab Podcast Episode #37: Hamstring Strain Rehabilitation w/ Dr. Jack Hickey 

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab 

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/ 

Newsletter: https://e3rehab.ck.page/19eae53ac1 

Coaching & Consultations: https://e3rehab.com/coaching/ 

Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab 

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

 

Up next
Oct 7
221. Shoulder Pain: To Image or Not To Image? w/ Paul Salamh
Chris Hughen sat down with Paul Salamh to discuss shoulder pain and imaging. We dive into a host of different clinical scenarios including, identifying red flags, shoulder dislocations, rotator-cuff related shoulder pain, calcific tendinopathy, and much more. Watch the full episo ... Show More
1h 4m
Sep 30
220. Patellofemoral Pain: A Practical Guide w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss all things patellofemoral pain. We dive into the diagnosis of patellofemoral pain, recommended management strategies, outdated beliefs, and much more. Watch the full episode: https://youtu.be/oipAkApHL0Y Episode Resources: Subscr ... Show More
1h 13m
Sep 23
219. Demystifying “Text Neck” w/ Ney Meziat
Chris Hughen sat down with Ney Meziat to demystify text neck. We dive Ney’s research on neck pain and posture, cognitive functional therapy, addressing lifestyle factors, and much more. Watch the full episode: https://youtu.be/QOw3eLhVeCc Episode Resources: Ney’s X / Twitter Corr ... Show More
1h 1m
Recommended Episodes
May 2023
Rehab and return to play after an upper limb injury with Dr Teddy Willsey
In this episode, Dr Teddy Willsey covers the phases of upper limb rehab for athletes returning to sport with strength, function and confidence. We cover some of the common pitfalls like not regaining range of motion by 16 weeks and what a detailed end stage rehab program looks li ... Show More
16m 59s
Apr 2020
#45 | The Prehab Guys During Covid-19
In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to during this pandemic. We start with what we are doing differently with our workouts. We go into the struggles of home workouts and how ... Show More
27m 2s
Mar 2021
#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer
In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does m ... Show More
49m 53s
Nov 2019
#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook
In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into how most of these tendon path ... Show More
46m 17s
Oct 2022
#148| What Is The Best Way To Treat a Muscle Strain?
In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a muscle strain? What role does blood flow restriction play? Why was ... Show More
38m 26s
May 2023
131: Eating Disorder Recovery Made Me A Better Athlete
In this episode of the Female Athlete Nutrition, I talk with Nike-sponsored professional trail runner Bailey Kowalczyk. More than an incredible athlete, Bailey is a role model on and off the run. She bravely shares how an incredibly toxic college running environment was the catal ... Show More
1h 1m
Feb 2022
Bringing the 6Rs to life – a patient perspective of return to sport post-partum. Ep #498
In this podcast Grainne Donnelly, Associate Prof Izzy Moore and Dr Brooke Patterson speak with Steph about her experience returning to sport post-partum using the 6Rs framework (https://pubmed.ncbi.nlm.nih.gov/34836883/). Listen to Part 1 first: https://soundcloud.com/bmjpodcasts ... Show More
34m 38s
Feb 2024
ACL Prehab | OEP329
Today we dive into the importance of ACL Prehab.  I talk about... -Why it’s important to prehab patients with ACL tears?-What should you focus on in prehabilitation?-How long prehab should be and so much more? Support OEP today! Want to join the OEP community? Click HERE to jump ... Show More
17 m
Jul 2021
A Masterclass on Understanding Drug Addiction & How to Help an Addict Who's Struggling
Today’s episode is not only timely but truly one of the most impactful and informative conversations you might hear. This conversation is about drug addiction. A report recently released stated there were over 93,000 drug overdose deaths in 2020 which is nearly a 30% increase fro ... Show More
1h 48m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More
24m 50s
Listen to millions of songs and podcasts on Anghami