logo
episode-header-image
Nov 2019
46m 17s

#26 | Talking Tendon and Tendinopathy Re...

PREHAB
About this episode

In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into how most of these tendon pathologies are often treated best on the latest evidence.  

 

Jill Cook is a physiotherapist who after a clinical career of 20 years has become primarily a musculoskeletal researcher. Her main interests are in connective tissue function, injury, and healing. Her particular interests are risk factors for tendon injury and the tendon in growth and development. She is currently working in the Musculoskeletal Research Centre at La Trobe University and at the Centre for Physical Activity and Nutrition Research at Deakin University. Jill currently supplements her research by conducting a specialist tendon practice and by lecturing and presenting workshops both in Australia and overseas.

 

Guest: Jill Cook 

Twitter: Jill Cook 

 

Learn more about the Achilles [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com 

Follow us on: Instagram | Facebook | Youtube | Twitter 

 

Connect with The Prehab Guys 

info@theprehabguys.com 

 

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

Up next
May 27
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods. From th ... Show More
1h 8m
Apr 29
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracki ... Show More
1h 22m
Mar 2025
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: ✅ Why he left a large healthcare system to build a patient-cen ... Show More
50 m
Recommended Episodes
Apr 2024
Navigating Achilles tendon pain with Dr Ebonie Rio
In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and FHL issues. Dr. Rio shares insights on tailoring rehabilitation based on diagnosis and progressing patient ... Show More
18m 8s
Sep 2023
360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
Dr Alison Grimaldi, Principal Physiotherapist at PhysioTec in Brisbane, Australia, adjunct Senior Research Fellow at the University of Queensland with over 30 years of professional clinical experience joins us to explore diagnosis assessment and management of the tricky musculosk ... Show More
1h 8m
Jun 2020
222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update
Dr Ebonie Rio is a post doc researcher at La Trobe University having completed her PhD in tendon pain. Ebonie holds a Masters of Sports Physiotherapy and her clinical career has included comprehensive work at the Australian Institute of Sport, Australian Ballet Company, Australia ... Show More
1h 9m
Sep 2023
Hip vs. Knee OA: Unraveling the differences with Dr. Joanne Kemp
In this episode, Dr Joanne Kemp discusses the difference in assessment and management between hip and knee Osteoarthritis. We differentiated between back pain, local pain and red flags as well as how there may need to be consideration for flexibility training in the hip vs the kn ... Show More
16m 2s
Jan 2021
#9 - Talking foot pain with Dr. Sue Mayes
On today’s episode we talked to physiotherapist Dr. Sue Mayes about the importance of foot and calf strengthening. She covers the specifics of how to strengthen the intrinsic muscles of the foot as well as common mistakes we can make in rehab. Sue has seen this type of training h ... Show More
18m 56s
Sep 2020
#1 - Talking tendinopathy with Dr. Ebonie Rio
What is optimal loading for tendinopathy? Learn from tendon expert Dr. Ebonie Rio in our very first episode of Physio Explained! Ebonie Rio is a researcher at La Trobe University and clinician currently working at the Victorian Institute of Sport. She has an interest in how under ... Show More
19m 30s
Jul 2022
Functional impairments persist in Achilles tendinopathy when people are returning to running
This is an interesting study from the Delaware tendinopathy group among others investigating a host of structural, tissue property, functional and pain factors that may persist among people with Achilles tendinopathy making a return to running. Provides guidance to clinicians abo ... Show More
11m 16s
May 2024
Ep. 064 | Beyond Tennis Elbow - A Deep Dive into Lateral Elbow Tendinopathy | Leanne Bisset
In this podcast episode, Dr. Leanne Bisset, a musculoskeletal physiotherapist and associate professor at Griffith University, shares valuable insights on lateral epicondylalgia, also known as lateral elbow tendinopathy. She discusses the anatomy and function of the affected muscl ... Show More
1h 7m
Aug 2023
159. Rotator cuff tear arthropathy & subscapularis tears. Physio Edge Shoulder Success podcast with Jo Gibson
Rotator cuff tear arthropathy (RCTA) is a pattern of glenohumeral joint degenerative changes following rotator cuff tears, causing shoulder pain and stiffness. Subscapularis tears can also be involved in RCTA, or a significant cause of shoulder pain and disability. How can you id ... Show More
20m 23s
Jul 2023
103. All Things Rheumatology w/ The Rheumatology Physio - Jack March
Chris and Sam sat down with Jack March to discuss all things Rheumatology. Jack is a physiotherapist who provides continued professional development courses on the recognition, investigation, and management of Rheumatological conditions. We discuss the differential diagnosis, sig ... Show More
1 h