Feb 23

Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick

Modern dating can feel like a marketplace. We’re told we all have a “mate value,” that some people are 9s and 10s, and that the laws of evolution determine who gets chosen — and who gets rejected. But what if we’ve misunderstood what evolutionary science actually says about love? ... Show More

41m 11s

Feb 16

How to Find "The One": The Science of Dating with Tim Molnar

Modern dating can feel exhausting. On one hand, there’s the seemingly endless swiping that leads to dating app burnout; on the other, there’s what can feel like the insurmountable challenge of meeting someone in real life. But what if finding love is less about fate — and more ab ... Show More

45m 1s

Feb 9

How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)

Most of us have people in our lives who love us — partners, friends, family — yet many of us still don’t feel as loved as we want to. Why is there such a gap between being loved and feeling loved? And what can we actually do about it? Dr. Laurie sits down with social psychologist ... Show More

42m 9s

Jan 2021

A Growth Mindset

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

5m 55s

Dec 2021

Change Is A Challenge

The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Mar 2021

Change Is A Challenge

The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Jan 2021

Tell Your Story

How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen ... Show More

5m 56s

May 2024

Is There A Science To Happiness?

Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More

31m 57s

Nov 2019

Finding Joy Again

“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Fetell Lee sits down with Elise Loehnen to explore how different sens ... Show More

54m 53s

Aug 2021

Happy Hour #28: You Can Be Happy, Cinnamon Roll!

<p>Let yourself be happy!! Anney and Samantha reflect on getting in the way of our own happiness, the guilt and complicated nature of being happy, tragedy and cinnamon rolls. Just another SMNTY happy hour!</p><p> </p> Learn more about your ad-choices at <a href="https://www.ihear ... Show More

18m 48s

Nov 2021

Why You’re Stressed and What You Can Do About It!

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

39m 27s

Sep 2020

Have an Awesome Day

Look for the little things that make life awesome and you'll spend more time being happy every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 54s

You Can Change