Yesterday

How to Feel Happier in Your Body with Jessamyn Stanley

As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ... Show More

34m 46s

May 25

What Your Negative Emotions Are Trying to Tell You

Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with H ... Show More

45m 43s

May 18

The Hidden Beliefs That Shape Your Happiness with Shawn Achor

Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring clean your wellbeing, Dr. Laurie sits down with happiness ex ... Show More

43m 5s

Jan 2021

A Growth Mindset

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

5m 55s

Dec 2021

Change Is A Challenge

The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Mar 2021

Change Is A Challenge

The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Jan 2021

Tell Your Story

How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen ... Show More

5m 56s

May 2024

Is There A Science To Happiness?

Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More

31m 57s

Nov 2019

Finding Joy Again

“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Fetell Lee sits down with Elise Loehnen to explore how different sens ... Show More

54m 53s

Aug 2021

Happy Hour #28: You Can Be Happy, Cinnamon Roll!

<p>Let yourself be happy!! Anney and Samantha reflect on getting in the way of our own happiness, the guilt and complicated nature of being happy, tragedy and cinnamon rolls. Just another SMNTY happy hour!</p><p> </p> Learn more about your ad-choices at <a href="https://www.ihear ... Show More

18m 48s

Nov 2021

Why You’re Stressed and What You Can Do About It!

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

39m 27s

Sep 2020

Have an Awesome Day

Look for the little things that make life awesome and you'll spend more time being happy every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 54s

You Can Change