All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted. But this artificial persona we create actually causes us great stress and insecurity. We constantly fear we'll be found out, we'll feel like imposters, and our needy ins ... Show More
Mar 21
How to Let Go of the Person You Used to Be — Dissolve and Disidentify with the Ego
When a role ends — a job, a marriage, a season of parenthood, a version of yourself you carried for decades — it can feel like you are losing part of who you are. But the suffering does not come from change itself. It comes from attachment to what was never meant to last. This po ... Show More
11m 25s
Mar 13
Why Trying to Help Sometimes Makes Things Worse
Watching someone we love suffer can be one of the most painful experiences in life. Often, it’s even harder than dealing with our own suffering.It becomes especially difficult when the person we love is contributing to their own pain — repeating harmful habits, resisting help, or ... Show More
12m 57s
Mar 9
Why You Feel Stuck (And How to Break Free)
Feeling stuck is one of the most common human experiences.But what if the problem isn’t your job, your city, your relationship… or your circumstances?In this podcast, we explore why change doesn’t always create freedom — and how the mind can quietly trap us in the same patterns n ... Show More
18m 1s
Sep 2022
7 Minute Guided Meditation for Connecting to Your Higher Self
I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying ... Show More
11m 27s
Jul 2023
How to Let Go and Trust the Universe
<p>In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allow</p><p><br></p><p>To do this we need t ... Show More
30m 36s
Sep 2022
Calm Persistent Fears, Day 5 Release Worry and Fear
Allow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear. Thank you to our sponsor Shortform! Shortform offers the world's best guides to non-fiction books. Like super-powered book summaries, they're super detailed, cove ... Show More
10m 6s
Jun 2024
Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance"
Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abunda ... Show More
16m 40s
Jun 2024
Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"
Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. T ... Show More
22m 26s