logo
episode-header-image
May 2024
21m 47s

#141: "Is it wrong to hope my partner wi...

Stephanie Rigg
About this episode
tail spinning
Up next
Jul 30
#275: Why You Can't Get Over Your Ex
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ... Show More
22m 28s
Jul 21
#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict
Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for bo ... Show More
32m 35s
Jul 16
#273: Attachment & Conflict (Part 2): Avoidant Attachment
Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoidant attachment. We talk about why avoidant folks instinctively pull back from c ... Show More
24m 41s
Recommended Episodes
Mar 2022
#105 How to Change Who You Attract in Relationships
On today's episode we talk about how to change who you are attracting in your relationships. There are big differences between dating mistakes most of us make, and PATTERNS that are likely linked to beliefs we have about ourselves. In this episode we dive into how to following a ... Show More
23m 51s
Apr 2023
60: "I am so controlling of my partner but I don't know how to stop. Help!"
If you experience relationship anxiety, you might be familiar with the urge to try to change your partner so that you can feel better about your decision to be with them, and stop doubting the relationship so much! You're not alone. It can be so hard to change this pattern, but I ... Show More
1 h
May 2021
287 - "I can change him"
<p>In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on this in a simple way.</p> <p> Get "The New Mindset Journal", "Single is your Superpo ... Show More
16m 49s
Aug 2025
The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner ... Show More
27m 43s
Apr 2023
How to Find Peace Amidst Emotional Storms with Maggie Smith
In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ... Show More
58m 40s
Mar 2024
Do You Just Want Them to Disprove the Negative Beliefs You Have About Yourself?
<p class="" style="white-space:pre-wrap;">In this episode, I talk about how sometimes it might not be that we actually want that person for who they are, but for how we hope they can change the way we think about ourselves.</p><p class="" style="white-space:pre-wrap;">If you like ... Show More
11m 33s
Nov 2025
Can One Spouse Change the Marriage For the Better? Episode 421
As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things to the surface. Maybe it's the reflection that comes with the end of a year. Mayb ... Show More
29m 20s
Mar 2022
How the Relationship With Your Parents Influences Your Behaviors Today: Episode 215
<p><span style="font-weight: 400;">Not too many people have the most ideal relationship that they would like. Even if your relationship is going well, you are on the same page about the direction of life, you have the jobs and life that you enjoy and you manage things well togeth ... Show More
34m 32s
Aug 2024
634 Unhappy in Your Relationship? How to Know Whether to Stay or Go
tail spinning
22m 38s