#2938 - Poly Teacher, Heavy Sets, and Be...

How to adjust and how to tweak! GTTFGAll links: Swolenormous Links 

Breaking down some chest pressing issues and how it can be remedied, and a lot about hinge patterns. Lots of other questions, great episode!All links: Swolenormous Links 

Jam-packed episode. Lots with training volume, peptides, hormones, welcoming a new member with a cool story, and some simple but wild behaviors that just don't fly here. All links: Swolenormous Links 

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Book Recommendations: https://www.amazon.com/shop/themovementsystem   Program Design 101: https://www.themovementsystem.com/programdesigncourse   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first orde ... Show More

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 

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