We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get the ... Show More
Yesterday
When the Holidays Aren't So Merry
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
*We just answered a bunch of questions from listeners and want to answer more*
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
In this episode, Colter, Lauren, and Ca ... Show More
52m 22s
Nov 19
Managing Your Boundaries with Family Over the Holidays
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about wh ... Show More
54m 24s
Nov 14
People Pleasing and When You Get Invited To Chilli's
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it o ... Show More
46m 2s
Jun 2021
8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love
<p>In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. </p> <p>What we fail to realize is that our expectations are based on our st ... Show More
32m 57s
Feb 2024
5 conseils pour une relation saine (et la normaliser)
<p>J'ai envie que toutes mes copines soient dans des bêtes de relations amoureuses, vous êtes mes copines et je veux le meilleur pour vous : bienvenue.</p><p>Jusqu'à ma relation actuelle, j'avais une image biaisée des relations amoureuses : compliquées, qui font mal. Ou en tout c ... Show More
19m 24s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 5m