the art of sitting still and doing nothi...

Ever feel like something's missing even when your life looks pretty good from the outside? In this video I talk about why that feeling sticks around no matter how much progress you make, and how it might come from subtly asking your goals to prove you're worthy. I get into what p ... Show More

The moment that separates people who want to change from people who actually change.https://www.instagram.com/samweisbrod__/Artwork: "La Rencontre matinale sur les hauteurs de Sèvres" (circa 1850-1855) by Jean-Baptiste-Camille Corot 

I think we put way too much weight on the timeline we create in our heads. We look at where we are right now and assume we know how long it’s going to take to get where we want to go. But you really don’t know. Your life can change so much in a year, six months, or even a few wee ... Show More

Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.  Let's be still together and listen to the quiet wisdom within. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More

Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, a ... Show More

In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you a ... Show More

<p>Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward you ... Show More

In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillnessMore Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Jo ... Show More

Meditation 

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, s ... Show More

"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a ... Show More