This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-gu ... Show More
Jul 29
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it su ... Show More
1h 7m
Sep 2023
Inner Peace Breath, Day 3 Quiet Quest Meditation
Unleash inner peace through silence in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 3 of a 7-part meditation series titled, A Quiet ... Show More
10m 7s
Jul 2024
OpenMind Mini Meditations: Silent Sitting
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, a ... Show More
10m 5s