Mar 1

10 Minute Nervous System Regulation Meditation

Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Min ... Show More

10m 55s

Feb 25

Regulate Your Nervous System in 30 Days

Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 ... Show More

1h 4m

Feb 22

Morning Productivity Affirmation Practice

Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for the day. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in ... Show More

8m 40s

Sep 2016

821 Inner Stillness Meditation

In this episode you are guided in a meditation to cultivate inner stillness. It can be difficult to experience a true state of stillness when you meditate. This series will guide you through meditations focusing on creating stillness with your breath. This is part 1 of a 7-Part I ... Show More

17m 23s

Sep 2023

Inner Peace Breath, Day 3 Quiet Quest Meditation

Unleash inner peace through silence in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 3 of a 7-part meditation series titled, A Quiet ... Show More

10m 7s

Jan 2021

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ... Show More

11m 14s

Mar 2024

Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explor ... Show More

12m 59s

Sep 2023

Whispers of Tranquility, Day 6 Quiet Quest Meditation

A guided journey to inner peace. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 6 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS W ... Show More

10m 5s

Sep 2016

834 Inner Peace Walking Meditation

In this episode you are guided in a walking meditation to explore your inner silence. This may be unfamiliar territory for you. You'll discover a beautiful technique to absorb the benefits of your environment. This is part 7 of a 7-Part Pure Meditation Series, Episodes 828-834. A ... Show More

22m 56s

Sep 2023

Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation

Be guided with an affirmation to tune into a deep sense of inner peace that you can do any time throughout your day. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is pa ... Show More

10m 5s

Mar 2024

Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the u ... Show More

13m 1s

Dec 2023

Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series

Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you ... Show More

31m 21s

Dec 2023

Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditation Begins at the 04:30 minute mark). This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Ex ... Show More

11m 4s

Silence + Stillness Meditation