This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-gu ... Show More
Nov 12
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Sep 2023
Inner Peace Breath, Day 3 Quiet Quest Meditation
Unleash inner peace through silence in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 3 of a 7-part meditation series titled, A Quiet ... Show More
10m 7s
Mar 2024
Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series
Cultivate a sense of compassion which can be particularly beneficial when dealing with grief. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explor ... Show More
12m 59s
Sep 2023
Whispers of Tranquility, Day 6 Quiet Quest Meditation
A guided journey to inner peace. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 6 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS ... Show More
10m 5s
Mar 2024
Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series
Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the u ... Show More
13m 1s
Dec 2023
Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series
Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditation Begins at the 04:30 minute mark). This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. E ... Show More
11m 4s