logo
episode-header-image
May 2024
1h 14m

398: Foods and Recipes to Optimize Your ...

MAX LUGAVERE
About this episode

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

Up next
Nov 19
527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
<p>AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets <em>stronger</em> in the face of stress, distraction, and rapid technological chang ... Show More
1h 11m
Nov 17
526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
<p>Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a ... Show More
1h 27m
Nov 12
525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on ... Show More
1h 32m
Recommended Episodes
Jun 2024
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ... Show More
1h 2m
May 2024
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ... Show More
1h 51m
Sep 2024
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting ag ... Show More
28m 40s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ... Show More
2h 15m
Aug 21
Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More
29m 26s
Oct 8
The Dr. Ardis Show | Natural Answers to Diabetes. Part 1: Prediabetes | Episode 10.08.2025
In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ... Show More
1h 26m
Feb 2025
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares he ... Show More
1h 19m
Jun 2025
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes. We discuss: • What most people get wrong about sle ... Show More
1h 58m
Feb 2025
#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott
Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabo ... Show More
44m 9s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s