Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the science of nutrition. He sits down with Will Ahmed to explain why eating late can negatively impact your sleep and how mindset can completely alter digestion and prevent you from reaching your weight-loss goal ... Show More
Jul 22
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More
1h 20m
Jul 15
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More
51m 41s
Mar 2023
003: Dan Churchill - Discovering The Best Diet For Optimal Health
<p>On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.</p>
<p><b ... Show More
1h 25m
Jun 2024
Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from lea ... Show More
1h 4m
May 2024
066: Eating For Performance With Dan Churchill
<p>In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel an ... Show More
1h 33m
May 2024
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ... Show More
1h 51m
Mar 2025
114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, ... Show More
1h 37m
Feb 2024
Carb & Fat Burning with Dan Plews - Ep. #117
<p>We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition an ... Show More
58m 22s
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
<p>In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More
1h 4m
Jul 2018
Eat Your Way to Better Health with Dale Pinnock #25
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes.
Show notes available at: https://drcha ... Show More
1h 14m
Mar 2025
Jordan Sullivan: Fueling for Sports Performance & Body Composition
In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of The Fight Dietitian (TFD), whose clients include UFC world champions, Olympians, and ultra-endurance athletes. We discuss performance nutrition, focusing on how to strategically us ... Show More
2h 58m