We've covered so much essential information in the first 5 days. Here's what the rest of the course covers:
Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
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About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.