Welcome!
I want to start by acknowledging how challenging it can be to experience a panic attack. Although Iâve never had a panic attack myself, Iâve learned how to best support some of the people I love the most through them.Â
And so itâs my hope that through this meditation, Iâll help guide you back to a state of peace when things feel overwhelming.Â
Yo ... Show More
Yesterday
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
Hey beautiful soul, itâs Jody. Tonight, weâll rest in the embrace of Mother Earth herself. Sheâll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and letâs journey into her care.
Sweet dreams my friend,Â
Jody
... Show More
26m 27s
Nov 24
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, weâre setting the tone for your day with ease and flow. Imagine waking up into alignmentâwhere things just flow, and you feel at home in yourself. So letâs begin.
Love you,Â
Jody
Learn more abou ... Show More
6m 23s
Nov 23
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories arenât just for kidsâwe need them too, especially when our minds wonât stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
46m 22s
Jan 2022
How to Stop Panic Attacks 3/3
<p>Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video weâll talk about how to stop panic attacks. Itâs a bit paradoxical, but it works.</p>
<p>In the ... Show More
15m 32s