Send in a question or comment via text. Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder. In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear panic attacks because yo ... Show More
Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Dec 17
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ... Show More
30m 31s
Jan 2022
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
<p>What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.</p>
<p>So in this epi ... Show More
7m 19s
Jan 2022
How to Stop Panic Attacks 3/3
<p>Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.</p>
<p>In the ... Show More
15m 32s
Feb 2024
THIS guy solved Panic Attacks after 30 years of Panic Disorder
<p>Panic attacks can be terrifying, but they aren't dangerous. When we engage with our panic attacks by trying to control our panic attacks, by trying to force our body's sensations to calm down, or by believing our brain's stories that "This panic attack is actually a heart atta ... Show More
9m 22s