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HOW TO CALM DOWN FROM A PANIC ATTACK?
This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack.
I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than fighting off a panic attack, be the hidden doorway to "calm"? Let's look at true acceptance, and unpack the idea that true calmness emerges not from a frantic search for escape but through allowing and riding out the panic storm.
This isn't about finding a quick fix. It's about redefining your relationship with anxiety and recognizing the strength in vulnerability. Remember, every moment of openness to the experience is a step toward lasting improvement and recovery.
Episode Links:
My Recovery Guidebook
https://theanxioustruth.com/recoveryguide
Panic Attacks Explained:
https://learn.theanxioustruth.com/panic-attacks-explained
Agoraphobia Explained:
https://learn.theanxioustruth.com/agoraphobia-explained
My website:
https://theanxioustruth.com
Full show notes for this episode:
https://theanxioustruth.com/282
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.