logo
episode-header-image
Mar 2023
19m 46s

EP 251 - Why Did I Have A Panic Attack? ...

Drew Linsalata
About this episode
WHY Did I Have A Panic Attack? I NEED To Know!"Why did I have a panic attack?" is a question asked many many times every day in the community surrounding this podcast. People early on in the anxiety journey labor under the assumption that in order to get better they must uncover and decode their panic triggers and understand WHY panic attacks are happening ... Show More
Up next
Jul 29
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More
33m 9s
Jul 15
How Do I Stop Obsessing Over ...? | EP 348
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ... Show More
22m 50s
Jul 1
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, ... Show More
19 m
Recommended Episodes
May 2025
Responding to frequently asked questions about anxiety attacks
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More
13 m
Nov 2022
Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerfu ... Show More
29m 14s
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s
Feb 2023
#72 How to stop a Panic Attack
<p>What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I&#39;ll answer that in this episode. JOIN ME!</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my ... Show More
13m 31s
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
tail spinning
12m 2s
Jun 2024
What to do when anxiety comes out of the blue
#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 
18m 34s
Jun 2024
Tuesday Truth: Anxiety & Fear
Do you feel like you carry anxiety with you? Listen in today to learn why that may be the case and what you can begin to do about it. Emotional Vocabulary List Download Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/ ... Show More
12m 16s
Nov 2024
Listener Questions About Anxiety and Recovery (Episode 84)
<p>This week Josh and Drew are answering questions from Disordered listeners. </p> <ul> <li>How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive.</li> <li>How do re-gain confidence in oneself?</li> <li>What happens ... Show More
40m 3s
Aug 2025
Have You Learned How To Panic Yet? (Episode 122)
In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety ... Show More
38m 30s
Listen to millions of songs and podcasts on Anghami